rfgfhall

rfgfhall

18 Videos
66 Views
1 Followers
Apr 2010 Joined
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BOSU Box Jump 0:36
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BOSU Box Jump

rfgfhall 3 views · 11y ago

BOSU 3 Point Plank Workout 0:30
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BOSU 3 Point Plank Workout

rfgfhall 5 views · 15y ago

BOSU 1-Legged Squat with Glide 0:56
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BOSU 1-Legged Squat with Glide

rfgfhall 3 views · 15y ago

BOSU Circuit Conditioning Exercise 0:49
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BOSU Circuit Conditioning Exercise

rfgfhall 6 views · 15y ago

180 BOSU Jumps 1:21
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180 BOSU Jumps

rfgfhall 3 views · 15y ago

BOSU Ball Alternating Feet 0:37
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BOSU Ball Alternating Feet

rfgfhall 2 views · 15y ago

BOSU Quick Feet 0:35
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BOSU Quick Feet

rfgfhall 2 views · 15y ago

Wrestling Take Down Drill for High School Level Competition 1:29
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Wrestling Take Down Drill for High School Level Competition

rfgfhall 7 views · 15y ago

Wrestling Changeover Drill for High School Level Competitio 1:13
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Wrestling Changeover Drill for High School Level Competitio

rfgfhall 3 views · 15y ago

Wrestling Hook Series Drill 3:33
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Wrestling Hook Series Drill

rfgfhall 2 views · 15y ago

Wrestling Application of Sprawl Drill for High School Level 0:21
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Wrestling Application of Sprawl Drill for High School Level

rfgfhall 7 views · 15y ago

Wrestling Sprawl Drill for High School Level Competition 0:51
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Wrestling Sprawl Drill for High School Level Competition

rfgfhall 8 views · 15y ago

Uphill Run Drill to Improve Stride 1:56
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Uphill Run Drill to Improve Stride

rfgfhall 1 views · 15y ago

Banana Steps Drill 2:14
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Banana Steps Drill

rfgfhall 3 views · 15y ago

Football Hip Flips Drill 0:40
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Football Hip Flips Drill

rfgfhall 1 views · 15y ago

Football Defensive Backs Squeeze Drill 1:45
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Football Defensive Backs Squeeze Drill

rfgfhall 1 views · 15y ago

Football Change of Direction Drill 1:00
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Football Change of Direction Drill

rfgfhall 7 views · 15y ago

Back Peddle Drill for Football Defensive Backs 2:17
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Back Peddle Drill for Football Defensive Backs

rfgfhall 2 views · 15y ago