BOSU Ball Alternating Feet

Name: BOSU Ball Alternating Feet
Uploaded: 2010-09-05T15:31:23+00:00
Duration: 37 s
Channel: rfgfhall
Description: http://www.networkofcoaches.com BOSU Ball Alternating Feet-Trains quick hips. Athlete stays on balls of feet and keep hips facing forward. Movements should be quick and feet should land softly.

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http://www.networkofcoaches.com BOSU Ball Alternating Feet-Trains quick hips. Athlete stays on balls of feet and keep hips facing forward. Movements should be quick and feet should land softly.