Banana Steps Drill

Name: Banana Steps Drill
Uploaded: 2010-08-08T12:56:11+00:00
Duration: 134 s
Channel: rfgfhall
Description: http://www.NetworkOfCoaches.com Banana Steps Drill teaches runners to keep knees up and toes up to increase speed. Get more at NetworkofCoaches.com.

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http://www.NetworkOfCoaches.com Banana Steps Drill teaches runners to keep knees up and toes up to increase speed. Get more at NetworkofCoaches.com.