Rob Pilger

Rob Pilger

41 Videos
4.4K Views
4 Followers
Nov 2008 Joined
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Boxing Striking Mma Workout, Body Shot Training Exercises. 0:30
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Boxing Striking Mma Workout, Body Shot Training Exercises.

Rob Pilger 11 views · 15y ago

Boxing KO Power: Explosive Push Up: Plyometric Exercise. 0:38
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Boxing KO Power: Explosive Push Up: Plyometric Exercise.

Rob Pilger 3 views · 15y ago

Boxing Training Tip: Punch Shield Workout. 0:52
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Boxing Training Tip: Punch Shield Workout.

Rob Pilger 2 views · 15y ago

Boxing Training Drill.-Shadow Boxing With Hammers. 0:31
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Boxing Training Drill.-Shadow Boxing With Hammers.

Rob Pilger 3 views · 16y ago

Boxing Workout Techniques- Shadow Boxing Tips 1:10
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Boxing Workout Techniques- Shadow Boxing Tips

Rob Pilger 9 views · 16y ago

Boxing Defense Training Workout-Cutting Off The Ring Drill. 1:31
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Boxing Defense Training Workout-Cutting Off The Ring Drill.

Rob Pilger 5 views · 16y ago

Boxing Striking Training for Mma Workout-Check Punch Drill. 1:37
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Boxing Striking Training for Mma Workout-Check Punch Drill.

Rob Pilger 2 views · 16y ago

Boxing Explosive Power Training Workouts-Plyometric ... 1:09
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Boxing Explosive Power Training Workouts-Plyometric ...

Rob Pilger 3 views · 16y ago

Mma Abdominal Exercise- Core Conditioning Drill. 0:49
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Mma Abdominal Exercise- Core Conditioning Drill.

Rob Pilger 2 views · 16y ago

Columbus Ohio Boxing Gym Presents:Body Shield Workout. 0:44
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Columbus Ohio Boxing Gym Presents:Body Shield Workout.

Rob Pilger 2 views · 16y ago

Columbus Ohio Boxing Gym Presents:Heavy Bag Drill. 1:28
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Columbus Ohio Boxing Gym Presents:Heavy Bag Drill.

Rob Pilger 13 views · 16y ago

Columbus Ohio Boxing Gym Presents: Boxing Defense ... 1:15
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Columbus Ohio Boxing Gym Presents: Boxing Defense ...

Rob Pilger 1 views · 16y ago

Columbus Ohio Boxing Gym Presents: Conditioning Circuit. 2:33
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Columbus Ohio Boxing Gym Presents: Conditioning Circuit.

Rob Pilger 2 views · 16y ago

Boxing/MMA Kettlebell Conditioning Exercise. 1:03
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Boxing/MMA Kettlebell Conditioning Exercise.

Rob Pilger 1 views · 16y ago

Ring Dip Bodyweight Exercise. 0:29
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Ring Dip Bodyweight Exercise.

Rob Pilger 123 views · 16y ago

Bodyweight Ring Chin Up Exercise. 0:30
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Bodyweight Ring Chin Up Exercise.

Rob Pilger 1 views · 16y ago

Ring Abdominal Rollout Exercise. 1:00
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Ring Abdominal Rollout Exercise.

Rob Pilger 133 views · 16y ago

Inverted KettleBell Bodyweight Pushup. 0:35
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Inverted KettleBell Bodyweight Pushup.

Rob Pilger 1 views · 16y ago

Loaded Swiss Ball Crunch Abdominal Exercise. 2:20
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Loaded Swiss Ball Crunch Abdominal Exercise.

Rob Pilger 309 views · 16y ago

Prone Cobra Bodyweight Corrective Exercise. 2:31
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Prone Cobra Bodyweight Corrective Exercise.

Rob Pilger 1 views · 16y ago