Improve Abdominal Strength w TRX Core Exercises

http://ScottThom.com and http://www.fitnessanywhere.com/trx-training/military-fitness/ bring you 3 variations of core exercises that will improve abdominal strength and get you off the ground doing crunches! 3x12 Abdominal handouts (make sure back is set). 3x12 Jacknifes to Knee ups Create a great day! -Coach T