CoachScottThom

CoachScottThom

42 Videos
15.5K Views
3 Followers
Nov 2009 Joined
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Core Circuit with Glide Discs!!!!! 1:41
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Core Circuit with Glide Discs!!!!!

CoachScottThom 128 views · 15y ago

Increase core strength with BENCH CORE CIRCUIT 2:28
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Increase core strength with BENCH CORE CIRCUIT

CoachScottThom 121 views · 15y ago

Medicine Ball Core Circuit "Brutal 140" 1:56
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Medicine Ball Core Circuit "Brutal 140"

CoachScottThom 206 views · 15y ago

Burn More Calories In Less Time w Godfather Complex 3:32
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Burn More Calories In Less Time w Godfather Complex

CoachScottThom 76 views · 15y ago

Ultimate Leg Complex...Plate Squat/Lunge Complex 1:35
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Ultimate Leg Complex...Plate Squat/Lunge Complex

CoachScottThom 329 views · 15y ago

Plate Push Complex=Metabolic Finisher 2:04
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Plate Push Complex=Metabolic Finisher

CoachScottThom 207 views · 15y ago

Prevent Injuries, Activate Muscle Fibers=Dynamic Warm-up 6:10
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Prevent Injuries, Activate Muscle Fibers=Dynamic Warm-up

CoachScottThom 2 views · 15y ago

Pro Basketball Player Off-Season Conditioning Workout 7:30
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Pro Basketball Player Off-Season Conditioning Workout

CoachScottThom 477 views · 15y ago

Trx Shoulder Circuit 2:17
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Trx Shoulder Circuit

CoachScottThom 2 views · 15y ago

Metabolic Finisher, Burn More Calories Using Heavy Rope 2:03
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Metabolic Finisher, Burn More Calories Using Heavy Rope

CoachScottThom 279 views · 15y ago

Jump Higher The Basics Of Plyometrics 4:04
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Jump Higher The Basics Of Plyometrics

CoachScottThom 177 views · 15y ago

Top 3 Hip Strengthening Exercises!!!!!! 2:46
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Top 3 Hip Strengthening Exercises!!!!!!

CoachScottThom 5.9K views · 15y ago

Variation Of Back Exercises Using A Heavy Rope 1:45
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Variation Of Back Exercises Using A Heavy Rope

CoachScottThom 289 views · 15y ago

Jump Higher w the KOBE BRYANT LEG WORKOUT! 3:42
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Jump Higher w the KOBE BRYANT LEG WORKOUT!

CoachScottThom 3 views · 16y ago

Top 5 Trx Exercises To Improve Vertical Jump 1:35
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Top 5 Trx Exercises To Improve Vertical Jump

CoachScottThom 1.4K views · 16y ago

Intense Core Exercise: Wipers w Pull-up Bar 0:50
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Intense Core Exercise: Wipers w Pull-up Bar

CoachScottThom 220 views · 16y ago

New Core Exercise, Core Wipers!!!! 0:50
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New Core Exercise, Core Wipers!!!!

CoachScottThom 115 views · 16y ago

Strengthen Core and Legs: Reverse Lunge w Plate Rotation 1:17
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Strengthen Core and Legs: Reverse Lunge w Plate Rotation

CoachScottThom 9 views · 16y ago

New Core Exercise!!!! Turkish Getup Crunch!!!! 1:16
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New Core Exercise!!!! Turkish Getup Crunch!!!!

CoachScottThom 309 views · 16y ago

Increase Core Strength w Wall Planks 1:13
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Increase Core Strength w Wall Planks

CoachScottThom 187 views · 16y ago