Pilates on Fifth

Pilates on Fifth Video Podcast offers 2-3 minute weekly online Pilates training videos as well as longer workouts which provide tips anyone can use to get the most out of Pilates exercises. For fitnes...

Pilates on Fifth

EP 147: iPhone Application Welcome Video

EP 146: Obliques Roll Down Challenge

EP 145: Mermaid's Tail

EP 144: Side-Lying Knee Circles (Pilates on Fifth Video Podc

EP 143: Shoulder Bridge One Leg Circle (Pilates on Fifth Vid

EP 141: Hamstring Pulses with Small Ball (Pilates on Fifth V

EP 140: Teaser/Boat Challenge (Pilates on Fifth Video Podcas

EP 138: Side-lying Adduction/Abduction with Ring (Pilates on

EP 139: Elbow Plank Twister (Pilates on Fifth Video Podcast)

EP 137: Single Leg Stretch with Small Ball (Pilates on Fifth

EP 134: Bend and Stretch with Stability Ball (Pilates on Fif

EP 133: Knee Stretches with Obliques (Pilates on Fifth Video

EP 132: Port de Bras 2 on the BoSU (Pilates on Fifth Video P

EP 131: Half Roll Down with the Mini Body Bar (Pilates on Fi

EP 129: Port de Bras on BOSU (Pilates on Fifth Video Podcast

EP 128: Hamstring Curls With Band (Pilates on Fifth)

EP 127: Half Swan with Foam Roller (Pilates on Fifth)

EP 126: Lower and Lift with Small Ball (Pilates on Fifth Vid

EP 125: Roll Up with the Mini Body Bar (Pilates on Fifth)

EP 124: Toe Taps with Foam Roller (Pilates on Fifth ...