betteru

betteru

79 Videos
13.2K Views
1 Followers
Aug 2008 Joined
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Incline Bench Pulldowns for Posture and Upper Back Training 1:50
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Incline Bench Pulldowns for Posture and Upper Back Training

betteru 1 views · 15y ago

Reduce Your Love Handles With Trunk Twists 1:30
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Reduce Your Love Handles With Trunk Twists

betteru 1 views · 15y ago

Side-to-Side Barbell Shoulder Presses 0:56
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Side-to-Side Barbell Shoulder Presses

betteru 239 views · 15y ago

Weight Plate Pizza Presses for Shoulders 1:22
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Weight Plate Pizza Presses for Shoulders

betteru 1 views · 15y ago

One-Sided Barbell Deadlifts - Hit the body with uneven loads 0:54
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One-Sided Barbell Deadlifts - Hit the body with uneven loads

betteru 3 views · 15y ago

Sideways Treadmill Walking for stretching the hips 0:42
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Sideways Treadmill Walking for stretching the hips

betteru 2 views · 15y ago

Side Dumbell Abductions for Building Wider Hips 1:30
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Side Dumbell Abductions for Building Wider Hips

betteru 511 views · 15y ago

Dumbell Whip-Arounds for Explosive Rotatational Core Power 0:54
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Dumbell Whip-Arounds for Explosive Rotatational Core Power

betteru 134 views · 15y ago

Dumbell Crawling for Abs - shred your abs with this exercise 0:57
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Dumbell Crawling for Abs - shred your abs with this exercise

betteru 171 views · 15y ago

Corner Pull-Ups - the BEST pull-up style for back width 0:34
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Corner Pull-Ups - the BEST pull-up style for back width

betteru 181 views · 15y ago

C-Clamp Pull-Ups - How to work back at home with no ... 1:20
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C-Clamp Pull-Ups - How to work back at home with no ...

betteru 6 views · 15y ago

Bodyweight Preacher Curls for Bigger Biceps 1:16
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Bodyweight Preacher Curls for Bigger Biceps

betteru 425 views · 15y ago

Bench Press Leg Raises - Ab Training without lower back ... 0:13
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Bench Press Leg Raises - Ab Training without lower back ...

betteru 354 views · 15y ago

Barbell Cursing Lunges - Quad Isolation with no knee stress 0:59
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Barbell Cursing Lunges - Quad Isolation with no knee stress

betteru 135 views · 15y ago

Full Range Calf Raises - bodyweight calf training 0:07
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Full Range Calf Raises - bodyweight calf training

betteru 171 views · 15y ago

Leaning Wrist Curls for Forearm Strength and Mass 0:13
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Leaning Wrist Curls for Forearm Strength and Mass

betteru 168 views · 15y ago

Two-Phase Barbell Shoulder Press for Stubborn Shoulders 0:47
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Two-Phase Barbell Shoulder Press for Stubborn Shoulders

betteru 229 views · 15y ago

Glute One-Leg Deadlifts - Great glute training without ... 0:50
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Glute One-Leg Deadlifts - Great glute training without ...

betteru 190 views · 15y ago

Dumbell Bench Press on the Swiss Ball 0:51
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Dumbell Bench Press on the Swiss Ball

betteru 1 views · 15y ago

Full Range Pulldowns - Hit Your Back with a pulldown ... 0:39
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Full Range Pulldowns - Hit Your Back with a pulldown ...

betteru 139 views · 15y ago