Jeffrey Koelewijn

Jeffrey Koelewijn

I make all kinds of videos

481 Videos
1K Views
2 Followers
Sep 2014 Joined
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Power training Contracting as many muscles as hard as possible 18 0:17
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Power training Contracting as many muscles as hard as possible 18

Jeffrey Koelewijn 7 views · 5y ago

Power training Contracting as many muscles as hard as possible 19 0:19
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Power training Contracting as many muscles as hard as possible 19

Jeffrey Koelewijn 10 views · 5y ago

15 KG plate lateral pinch grip lift with the left hand 0:22
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15 KG plate lateral pinch grip lift with the left hand

Jeffrey Koelewijn 1 views · 5y ago

12,5 KG hexagonal dumbbell pinch grip front raise hold for around 1,5s 0:47
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12,5 KG hexagonal dumbbell pinch grip front raise hold for around...

Jeffrey Koelewijn 6 views · 5y ago

13,25 KG lateral pinch grip lift with right with an 8mm thick block and a straight arm 0:26
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13,25 KG lateral pinch grip lift with right with an 8mm thick blo...

Jeffrey Koelewijn 2 views · 5y ago

15 KG plate lateral pinch grip lift and hold with the right hand 0:27
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15 KG plate lateral pinch grip lift and hold with the right hand

Jeffrey Koelewijn 2 views · 5y ago

Darts throwing trainings video 1:48
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Darts throwing trainings video

Jeffrey Koelewijn 4 views · 5y ago

Downwards throwing training outside, in the Dutch outdoors 1:39
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Downwards throwing training outside, in the Dutch outdoors

Jeffrey Koelewijn 3 views · 5y ago

Airsoft dual wielding target shooting practise with two handgun replica's 0:36
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Airsoft dual wielding target shooting practise with two handgun r...

Jeffrey Koelewijn 2 views · 5y ago

4,1 KG forwards wooden sledgehammer levering with the left and arm 1:08
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4,1 KG forwards wooden sledgehammer levering with the left and ar...

Jeffrey Koelewijn 1 views · 5y ago

Breaking three medium sized match sticks and then breaking two small ones 0:29
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Breaking three medium sized match sticks and then breaking two sm...

Jeffrey Koelewijn 2 views · 5y ago

Old time strongman breaking a match stick with the right hand and with the left hand 0:39
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Old time strongman breaking a match stick with the right hand and...

Jeffrey Koelewijn 3 views · 5y ago

Claw strikes into sand 0:34
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Claw strikes into sand

Jeffrey Koelewijn 2 views · 5y ago

Sand spearing 0:27
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Sand spearing

Jeffrey Koelewijn 1 views · 5y ago

RB100 setting and around 2,3 cm, inverted closes x 14 0:39
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RB100 setting and around 2,3 cm, inverted closes x 14

Jeffrey Koelewijn 2 views · 5y ago

Slow sand spearing 0:38
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Slow sand spearing

Jeffrey Koelewijn 1 views · 5y ago

15 KG + 1.19 KG hexagonal dumbbel pinch grip lift and hold with right for around 22s 0:43
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15 KG + 1.19 KG hexagonal dumbbel pinch grip lift and hold with r...

Jeffrey Koelewijn 1 views · 5y ago

15 KG + 1.19 KG hexagonal dumbbel pinch grip lifts with left x 5 0:36
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15 KG + 1.19 KG hexagonal dumbbel pinch grip lifts with left x 5

Jeffrey Koelewijn 1 views · 5y ago

Bashing, hitting my abs with my forearms 2019 part 12 0:14
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Bashing, hitting my abs with my forearms 2019 part 12

Jeffrey Koelewijn 2 views · 5y ago

15 KG hexagonal dumbbell pinch grip lift and hold for around 10s with the left hand 0:29
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15 KG hexagonal dumbbell pinch grip lift and hold for around 10s ...

Jeffrey Koelewijn 1 views · 5y ago