Yoga for Beginners: Strengthen your Back and Neck Muscles

Name: Yoga for Beginners: Strengthen your Back and Neck Muscles
Uploaded: 2012-09-02T22:02:14+00:00
Duration: 161 s
Channel: anandayoga
Description: This posture will help people suffering from neck pain and cervical spondolysis. This will also strengthen the back muscles which will help people suffering from back pains. It strengthens the neck.

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This posture will help people suffering from neck pain and cervical spondolysis. This will also strengthen the back muscles which will help people suffering from back pains. It strengthens the neck.