How Many Reps Should You Do To Build Muscle?

Name: How Many Reps Should You Do To Build Muscle?
Uploaded: 2011-04-01T01:59:23+00:00
Duration: 397 s
Channel: Lee Hayward
Description: http://www.21DayFastMassBuilding.com How many reps should you do to build muscle? Some say high reps for cutting and low reps for bulking. But is it really that simple or is there more to it? Watch t...

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http://www.21DayFastMassBuilding.com How many reps should you do to build muscle? Some say high reps for cutting and low reps for bulking. But is it really that simple or is there more to it? Watch this presentation for the best reps for muscle growth.