Jab Cross Hook Uppercut Kickboxing Boxing Tips and Tricks

Name: Jab Cross Hook Uppercut Kickboxing Boxing Tips and Tricks
Uploaded: 2011-03-24T21:36:12+00:00
Duration: 179 s
Channel: mikeyand2001
Description: Heavy Bag Workout:advanced punches utilizing the kinetic chain to generate the proper motor pattern for the production of force , lead-leg hook, lead-leg advanced upper cut, rear-leg advanced upper cu...

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Heavy Bag Workout:advanced punches utilizing the kinetic chain to generate the proper motor pattern for the production of force , lead-leg hook, lead-leg advanced upper cut, rear-leg advanced upper cut, bac Want more? http://www.ckotrainer.com