Get Ripped Workout: 50 Pull Ups, 100 Push Ups, 5k

Name: Get Ripped Workout: 50 Pull Ups, 100 Push Ups, 5k
Uploaded: 2010-09-07T21:46:08+00:00
Duration: 280 s
Channel: BauerConditioning
Description: Get ripped with this workout of 50 strict pull ups, 100 push ups (with hands off the ground at the bottom), and a 5k run! Use correct form, high intensity, and get ripped fast! http://FitnessNewsNow...

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Get ripped with this workout of 50 strict pull ups, 100 push ups (with hands off the ground at the bottom), and a 5k run! Use correct form, high intensity, and get ripped fast! http://FitnessNewsNow.com http://AllAroundJoe.com