Pallof Press Exercise - New Vertical Pallof Presses

Name: Pallof Press Exercise - New Vertical Pallof Presses
Uploaded: 2010-05-18T22:01:34+00:00
Duration: 160 s
Channel: Nick Tumminello
Description: http://nicktumminello.com/ - Baltimore Personal trainer, Coach Nick Tumminello, show you how do perform the new vertical Pallof Press exercise. This a great new core exercise version of Pallof presses...

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http://nicktumminello.com/ - Baltimore Personal trainer, Coach Nick Tumminello, show you how do perform the new vertical Pallof Press exercise. This a great new core exercise version of Pallof presses. Anti rotation exercises