Workout Meals - What to Eat Pre- and Post-Workout

Name: Workout Meals - What to Eat Pre- and Post-Workout
Uploaded: 2010-05-12T21:39:00+00:00
Duration: 525 s
Channel: yelkaim
Description: http://www.eatingforenergy.ca - In episode #29 of "Ask Yuri" I answer a question about meal timing with respect to your workout. What are the best pre-workout meals? What are the best post-workout mea...

260 views · 15y ago 🎲 Random

yelkaim View Channel →

http://www.eatingforenergy.ca - In episode #29 of "Ask Yuri" I answer a question about meal timing with respect to your workout. What are the best pre-workout meals? What are the best post-workout meals? Everything to do with exercise nutrition.