Episode #23: How to Become Explosive-Plyometrics: Part 1

Name: Episode #23: How to Become Explosive-Plyometrics: Part 1
Uploaded: 2010-04-06T18:18:18+00:00
Duration: 500 s
Channel: Giber Becerra
Description: On this episode, Giber teaches his athletes how to become explosive with plyometric exercises. This video is Part 1 of a four part series. Visit his blog: http://ggfitnesstraining.com

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On this episode, Giber teaches his athletes how to become explosive with plyometric exercises. This video is Part 1 of a four part series. Visit his blog: http://ggfitnesstraining.com