Proteins - Fit-N-Fifteen

http://www.DitchingDiets.com -You should eat 6 servings of protein each day. Examples:<br /><br />Beans <br /><br />Eggs<br /><br />Fat-free plain yogurt<br /><br />Chicken<br /><br />Visit my blog and make sure<br /><br />you sign up for my newsletter.