What is Meditation?

Name: What is Meditation?
Uploaded: 2010-01-27T08:34:47+00:00
Duration: 122 s
Channel: HealthyLiving
Description: http://http://www.TheHolisticSuccessShow.com Meditation is sitting still and quieting your mind. It is the act of being totally present with “what is,” without making mental commentary.

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http://http://www.TheHolisticSuccessShow.com Meditation is sitting still and quieting your mind. It is the act of being totally present with “what is,” without making mental commentary.