Leg Curl - Womens exercise videos from Maximuscle

Name: Leg Curl - Womens exercise videos from Maximuscle
Uploaded: 2009-11-02T10:18:33+00:00
Duration: 32 s
Channel: MaximuscleUK
Description: Maximuscle shows you how to do a leg curl: Using the weights bench, Lying on your front, with the weight resting behind your ankles, keep your hips down, move the legs through the full range of motio...

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Maximuscle shows you how to do a leg curl: Using the weights bench, Lying on your front, with the weight resting behind your ankles, keep your hips down, move the legs through the full range of motion, without touching the back.