conditioning for power, strength and conditioning

conditioning for power, strength and resistance<br />​⁠ <br /><br />Fist use barbell and then dumbbells <br /><br />3 sets of 4 mints<br /><br />1 set <br />1 mint barbell then 1 mint dumbbells <br /><br />Again <br /><br />1 mint barbell then 1 mint dumbbells <br /><br />And same for rest of the sets