Minutes Mastery a bite-sized learning series | Vol 1 Ep 49 PERMAV Model | Dr.Veena K. Arora, Triumph through Training Pvt. Ltd. (3T)
Welcome to the forty-ninth episode of the Minutes Mastery series by Triumph through Training Pvt. Ltd. (3T)! In this episode, Dr. Veena K. Arora introduces the PERMAV Model, a powerful framework for achieving long-term happiness and well-being, developed by renowned psychologist Dr. Martin Seligman.<br /><br />The PERMAV Model stands for:<br /><br />1. Positive Emotion – Savor the good moments in life, whether it's laughter with friends or a victory on the cricket field, as seen in Virat Kohli's joyous celebrations.<br />2. Engagement – Be fully immersed in activities that give you a sense of flow. Legendary musician Pt. Hariprasad Chaurasia demonstrates this beautifully through his passion for music.<br />3. Relationships – Build meaningful connections that lift you up, just as Priyanka Chopra does with her family and social causes.<br />4. Meaning – Have a purpose larger than yourself, much like Mahatma Gandhi, whose life's work was driven by his higher purpose.<br />5. Achievement – Pursue excellence, as exemplified by Neeraj Chopra, the Olympic gold medalist who continually pushes his limits.<br />6. Vitality – Take care of your physical and mental health, as Akshay Kumar shows through his dedication to fitness and balance.<br /><br />The PERMAV Model reminds us that true well-being is more than just feeling good—it's about balancing these six elements to lead a fulfilling life. Whether it’s through cultivating positive emotions, engaging deeply in activities, or striving for personal achievement, this model offers a comprehensive guide to happiness.<br /><br />We acknowledge Dr. Martin Seligman, Virat Kohli, Pt. Hariprasad Chaurasia, Priyanka Chopra, Mahatma Gandhi, Neeraj Chopra, and Akshay Kumar for their contributions to this inspiring exploration of well-being.<br /><br />Please like, share, and subscribe for more episodes of Minutes Mastery!<br /><br /> For more information <br />Email: [email protected] <br />Website: https://trainingsforall.com/<br />Instagram: /trainingsforall <br />LinkedIn: /trainingsforall <br />Whatsapp: https://wa.me/919828572465<br /><br /> @PsychologySimplified <br /><br />#MinutesMastery #PERMAVModel #MartinSeligman #ViratKohli #HariprasadChaurasia #PriyankaChopra #MahatmaGandhi #NeerajChopra #AkshayKumar #WellBeing #PositivePsychology #Happiness #DrVeenaArora #3T #MentalHealth #PhysicalHealth #LifeBalance<br /><br />#PersonalGrowth #Creativity #HumanBehavior #WorkplaceProductivity #ValueCreation #GrowthMindset #BusinessStrategy #ContinuousImprovement #Motivation #LearningSeries #FocusOnWhatMatters #StrategicThinking <br />#MarketingTips #Entrepreneurship #BusinessGrowth #MarketingStrategy #DisruptTheNorm #ThinkOutsideTheBox #Collaboration #3TTraining #BiteSizedLearning #Flexibility #TriumphThroughTraining #DecisionMaking #LeadershipLessons #ProfessionalDevelopment #HarvardBusinessReview #LeadershipTips #CareerGrowth #TeamBuilding #LearningCulture #SelfImprovement #trainingsforall #ManagementTheories #veena #drveenakarora #rajanarora #rajaveearora