The 7 Best Foods Naturally High in Melatonin, Recommended by Dietitians

Ever had coffee too late in the day and ended up wide awake at 2 a.m., regretting your earlier decision? Or have you ever tossed and turned all night with a belly full of a heavy meal? We’ve all been there. What we eat and drink can influence how quickly we fall asleep, the duration of our sleep and its overall quality.