Sce Christ B-Core-290324

Matos:1 dé de jeu, tapis<br /><br />Echft:<br /><br />Ex 1,2,3,4 en 20/10 pdt 4min.<br />Timer=8 x 20/10<br /><br />1. climbers<br />2. spiderman no pshup<br />3. stand cross-crunch<br />4. elbow plank open feet<br /><br />Time:4min<br /><br />Renfo:<br />Lancer le dé et faire l’ex correspondant <br />Ch ex en 40/20.Le tout pdt 15min<br />Dé =choix de l’ ex<br /><br />1. Rus twist<br />2. Ankle taps<br />3. Cross-overs<br />4. right side plank<br />5. left side plank<br />6. elbow plank-up<br /><br />Time:15min<br /><br />TimeTot:19min