Leg Thread and Leg Swoop Quick Tutorial

Name: Leg Thread and Leg Swoop Quick Tutorial
Uploaded: 2009-03-09T22:07:21+00:00
Duration: 111 s
Channel: realworldstrength
Description: http://JohnSifferman.com/blog This is a video tutorial on how to perform the leg thread and leg swoop exercises which are fantastic for core and hip strength.

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http://JohnSifferman.com/blog This is a video tutorial on how to perform the leg thread and leg swoop exercises which are fantastic for core and hip strength.