What Are The Best and Worst Ways to Deal With Anger

Anger can be a tricky emotion to process.<br />How we deal with anger can often lead to real-time or long-term social and health consequences.<br />Here are three of the best and worst ways that people commonly deal with anger.<br /><br />The Worst Ways:<br />1, Venting.<br />Venting to friends is often counter-productive because it perpetuates volatile feelings which can prevent a solution.<br />2, Getting Physical.<br />"Research has shown pretty conclusively that hitting a punching bag increases the likelihood that you will aggress against real people, including innocent bystanders." Brad Bushman, Communications Professor Ohio State University, via CNN.<br />3, Supressing.<br />"Simply ignoring anger long-term is a surefire way to increase its intensity in the long-run." David H. Rosmarin, Assistant Professor Harvard Medical School, via CNN.<br /><br />The Best Ways:<br />1, Taking Deep Breaths.<br />Taking deeps breaths while counting to ten does wonders for lowering physiological arousal when a person is angered.<br />2, Problem Solving.<br />Rather than engaging in a fight or flight response, the same energy can be channeled into working towards a solution to what caused the anger.<br />3, Positive Thinking.<br />Putting yourself in a positive state kicks out the anger. A good way to achieve this is by doing something kind for others.