Best Exercise to relieve Low Back Pain: Legs Only Bird Dog

Name: Best Exercise to relieve Low Back Pain: Legs Only Bird Dog
Uploaded: 2009-01-28T20:12:08+00:00
Duration: 81 s
Channel: Dev Chengkalath
Description: http://devchengkalath.com Key Points: -start in neutral quadruped or 4 point kneeling -alternate extending leg out at hip to buttock height -keep spine in neutral throughout the movement -breathe no...

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http://devchengkalath.com Key Points: -start in neutral quadruped or 4 point kneeling -alternate extending leg out at hip to buttock height -keep spine in neutral throughout the movement -breathe normally