How To Build Muscle in 16 Weeks - Upper Body week 15 to 16

Name: How To Build Muscle in 16 Weeks - Upper Body week 15 to 16
Uploaded: 2008-09-02T16:20:46+00:00
Duration: 168 s
Channel: fitnessvip
Description: How To Build Muscle in 16 Weeks - Upper Body week 15 to 16 Here are the rules for the muscle building circuit training program: Perform each exercise for the recommend reps and then move on to the nex...

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How To Build Muscle in 16 Weeks - Upper Body week 15 to 16 <br /><br />Here are the rules for the muscle building circuit training program: <br /><br />Perform each exercise for the recommend reps and then move on to the next exercise with 60 - 90 seconds break in between. Complete for a total of 3 rounds.