North South Choke transition from counter to the Omoplata
MMA Phuket Mini-Instructional #4 - Nort-South Choke from counter to the omoplata <br /><br />With 'Magical' Ray Elbe accompanied by Andreas Hesselback <br /><br />For more techniques and instructionals go to <br /><a class="link" rel="nofollow" href="http://www.mmaphuket.com">http://www.mmaphuket.com</a>