| Heian Godan | 平安五段 |

|Shotokan Karate Kata| Heian Godan - 平安五段 <br /> <br />Perfomed by John Mantzaris <br /> <br />Heian Godan is the last kata in the Heian series and has 23 counts. A combination of quick and slow movements, timing skill and fluidity of motion are essential for this kata. <br /> <br />It is the first Shotokan kata containing a jump (tobi-komi), a very exciting technique for beginner and intermediate karateka. Mikazuki-geri is also first seen in H5. The mizu-nagare-kamae at the beginning of the kata and the shuto-uchikomi/manji-uke combo at the end are extremely vital for proper kata performance. Bunkai for H5 involve many throws, locks, and takedowns. <br /> <br />www.karatepeiraias.gr