Kathryn Budig: Arms Exercise

Name: Kathryn Budig: Arms Exercise
Uploaded: 2015-10-15T13:44:48+00:00
Duration: 124 s
Channel: Man and Women Health
Description: Womens Health yoga contributor Kathryn Budig shows off one of her favorite ways to score amazing arms and some balance and stability while youre at it.\r\rThe Yoga Journal podcast is a free, online yo...

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Womens Health yoga contributor Kathryn Budig shows off one of her favorite ways to score amazing arms and some balance and stability while youre at it.\r \r The Yoga Journal podcast is a free, online yoga class by Kathryn Budig that provides intelligent, accessible, and effective yoga videos for students of all levels.\r \r 2nd and 3rd series ashtanga blend Stream the full video on GaiamTV.com. Access your FREE 10-day Trial today! Experience a fun and .\r \r Flow through Bhujapidasana (Arm Pressure Balance) into Titibasana (Firefly) into Bakasana (Crow). This sequence is found in the Ashtanga first series.