Yoga and Pilates - Streamlined Body, Centered Mind - Challenging balancing postures

Name: Yoga and Pilates - Streamlined Body, Centered Mind - Challenging balancing postures
Uploaded: 2015-09-24T14:06:13+00:00
Duration: 529 s
Channel: Yoga Training Online
Description: "Streamlined Body, Centred Mind" is a dynamic exercise programme that combines the more challenging 'core strength' pilates exercises with a sequence of yoga postures followed by mindful stretching an...

8 views · 10y ago 🎲 Random

Yoga Training Online View Channel →

"Streamlined Body, Centred Mind" is a dynamic exercise programme that combines the more challenging 'core strength' pilates exercises with a sequence of yoga postures followed by mindful stretching and blissful relaxation.