Health Tips 55 Simple Fitness

Health Tips 55 Simple Fitness <br />Got a late-night sugar craving that just won't quit? "To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think 'fruit first,'" says Jackie Newgent, RD, author of The Big Green Cookbook. So resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing you're still on the right, healthy track. <br /> <br />Susbcribe our Video Must <br />See the Recent Video https://youtu.be/z0etAZCpVz4 <br /> <br />Susbcribe our Video Must <br />See the Recent Video https://youtu.be/z0etAZCpVz4 <br />See the Recent Video https://youtu.be/oYfh6UiKloE <br />See the Recent Video https://youtu.be/z0etAZCpVz4 <br />See the Recent Video https://youtu.be/SInLSP5havM <br />See the Recent Video https://youtu.be/PMrmHxQ1VaM