Alternating Floor Press Chest Exercise for Male

Also Known As: Kettlebell Floor Press, Alternating Kettlebell Floor Press<br />Exercise Data<br />Type: Strength<br />Main Muscle Worked: Chest <br />Other Muscles: Abdominals, Shoulders, Triceps <br />Equipment: Kettlebells <br />Mechanics Type: Compound<br />Level: Beginner<br />Sport: No<br />Force: Push