Studies Suggest Strenuous Exercise is Making People Gain Weight
Experts say too many reward themselves after strenuous exercise by overeating or eating sugary treats. To lose weight, you shouldn't exert more than a 7 on a scale of 1 to 10.
Experts say too many reward themselves after strenuous exercise by overeating or eating sugary treats. To lose weight, you shouldn't exert more than a 7 on a scale of 1 to 10.